Often works where nothing else works

Usually rapid, long lasting and gentle

No drugs or equipment needed

Easily learned by anyone

Can be self applied


EFT is based on the premise that negative emotional states such as fear, sadness, grief and even phobias are the result of a disruption in the energy system of the body. In fact, from EFT founder Gary Craig's point of view: "the cause of all negative emotions is a disruption in the body's energy system."

Using EFT, a person learns to balance his or her energy systems, neutralize negative emotions, through a simple sequence of activating key acupressure points on the face, upper torso and hands. EFT is related to acupuncture but instead of needles, your fingertips are used to tap on the acupuncture points or meridians.

EFT and other Meridian Based Therapies work very specifically for life issues of any kind. Progress is made by balancing the energy (neutralizing negative emotions) in the meridian system that is connected with the mental-emotional imbalance. The meridian system is an intricate web of energy pathways that flow through the body. These pathways closely resemble the nervous system and they are responsible for channeling energy through the physical body.

Traditional Chinese medicine maintains that physical vitality and peace of mind are reliant upon the clear and even flow of these invisible energies. If disturbed, disease or emotional problems may result. It was also observed that when there is an emotional imbalance or blockage in the flow of energy within the meridians, different types of emotional disturbances appear along with their corresponding mental issues or problems.

In the past 28 years, the work of several researchers, most notably Dr. Roger J. Callahan and Gary Craig, has proven that the reverse is equally true; when the energy in the meridians is brought back into balance, and the negative emotions are neutralized, the emotions are integrated and restored to their natural state of balance.

Incredible as it may seem, every dis-empowering, negative belief or thought that we hold is connected with a corresponding imbalance in our energy system and a resulting negative emotion. Correcting the imbalance in the energy system releases the emotion and the negative belief at the same time. EFT protocol involves the simple activation of the key meridian points associated with the emotional and energetic imbalance. During an EFT session, a simple tapping sequence is learned, that anyone can use on their own to handle challenging mental and emotional issues whenever they may arise. Based on impressive new discoveries involving the body's subtle energies, EFT has been clinically effective . Properly applied, over 80%percent of subjects achieve either noticeable improvement or complete cessation of the problem.

Some problems that can be addressed with the aid of EFT include: phobias, anxieties, depression, traumas, abuse, stress, panic attacks, nightmares, PMS symptoms, sports performance, love pain, post traumatic stress syndrome, low self esteem, insomnia, children's issues, anger and resentment, guilt, compulsions and obsessions, grief, fears, shyness, weight, food and smoking cravings and medical conditions with a psycho-emotional origin such as tension and migraine headaches, body pains, breathing difficulties and many other physical symptoms.

In my hypnotherapy practice, I utilize EFT alone or as one of the primary modalities to help people release negative emotions and relax before going into the hypnotic state. Each session is completely unique and tailored to the individual.


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